Make Your Own Mala
On one end of a string you should make a knot, which will act as a base for the mala. The mala beads will go till the end so leave sufficient extra string at the mala’s end. The merubead or gurubead, which is the largest bead, should be put on the mala first. Add 27 regular beads on the mala and then a counter bead. Dec 29, · During Japa meditation, you recite your mantra on each bead, going around the entire mala to reach repetitions of that mantra. Through Japa meditation, you will become more aware of your intentions. Want to make one? Let me show you how to craft your very own set of mala beads from beginning to end!
Everything you need to live a life in total balance from the authority in well-being. Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. Resource for mind-body health, meditation, personal growth, nutrition, and more. Malas can be a great addition to your meditation practice. By creating a special mala necklace or bracelet worn directly on the skin, you can keep the energetic properties of the beads close to you.
In fact, mala jewelry has become a physical symbol of spirituality worn proudly around the necks and wrists of spiritual devotees. Malas can take on even more of a special meaning when you make them for yourself or as the what is a nuc in beekeeping handmade gift for someone else.
Beads Traditionally, a mala has beads, but you can use factors ofsuch as 18, 27, 36, or 54, to make a shorter mala that can be worn as a bracelet.
Necklace malas are typically used for longer mantra repetitions. Guru Bead The guru bead is the bead that the tassel will attach directly to. The guru bead symbolizes the student-guru relationship and is to be respected.
When using a mala for mantra repetition, you will never skip over the guru bead. Tassel The tassel is the cluster of string at the bottom of the mala. Each strand of the tassel is an extension of the cords that bind the necklace together and our connection to the divine and one another. Overhand Knotting A true sign of a traditionally crafted mala is a simple hand knot in between each bead.
Overhand knotting not only makes the mala stronger but also provides the perfect amount of space between beads. Tip: Use clear nail polish or glue to coat a few inches of one end of cord, let it dry, and then cut it to a pointed tip.
This will make stringing the beads much easier! Step 2: Tie off one end of your cord and leave a 5-toinch tail. Step 3: How to make a japa mala stringing your beads and pull a tight knot after each bead using your thumbnail to push the knot tight against the bead.
Traditionally, no tool is used to make the knots. Step 4: Continue this repetition for more times. Notice how malas are as meditative to make as they are to use! Tip : Start infusing your beads with energy right away by saying a silent mantra, prayer, or intention with each bead you string. Step 5: When you have finished stringing all your beads, using a simple knot, tie the two ends of string together to create a full circle. Step 6: String your guru bead, which is larger and has a larger hole, onto both pieces of string at the bottom of the mala.
Tie another simple knot secure the guru bead. Step 7: Attach and secure your tassel by stringing one end of the cord through the loop at the top of the tassel and the other end of the cord through the loop on the top going the opposite direction. Tie and secure multiple times. Chopra Logo. Self-care Dropdown. Certifications Dropdown. Retreats Dropdown. Articles Dropdown. Chopra App. Take well-being with you wherever you go with the Chopra app.
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Infinite Possibilities. Silent Awakenings. Well Within. Meditation Immersion. All Articles. Mind-Body Health. Personal Growth. Chevron Left Back. Pinterest Facebook Twitter LinkedIn. Log In Create an account. Alison Smith. Katya Alagich. The Anatomy of a Mala Beads Traditionally, a mala has beads, but you can use factors ofsuch as 18, 27, 36, or 54, to make a shorter mala that can be worn as a bracelet.
Supplies for Creating Malas. Before you begin crafting your mala, make how to say hello in mayan you have the following supplies ready: beads in 6 mm or 8 mm size Use a bead with a hole size of 0. Step 1: Cut a length of cord 5 feet for a bead mala necklace is suggested. Tip : Use the clear nail polish or glue to coat these knots so they stay secure. Related Articles. Chevron Right. Adam Brady. Bring balance to your inbox.
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Nov 12, · The Sanskrit alphabet (from which japa mala comes from) has letters. There are sacred holy sites in India. In yoga, there are sacred texts of . Malas can take on even more of a special meaning when you make them for yourself or as the perfect handmade gift for someone else. The Anatomy of a Mala. Beads Traditionally, a mala has beads, but you can use factors of , such as 18, 27, 36, or 54, to make a shorter mala . Oct 20, · Making your own Mala and the Practice of Japa Mala. A Mala is a string of beads, wood, or seeds that serves as an amulet and a tool to count breaths, mantras, or prayers. Malas have been used for hundreds of years by Yogis and Buddhists, and .
If you do, maybe you wear it as a fashion accessory or use it during meditation — and you probably paid a pretty price for it. But, did you know that you can easily and affordably make your own Japa mala necklace, charged with your creativity, good vibes, and positive intentions? Japa malas or malas are beautiful strands of sacred beads that have been used in meditation for millennia by Hindus. And modern yogis are now finding empowerment and enlightenment in these sacred beads. Hindus traditionally hold their malas in their right hand and slide their thumb across each bead to count each time a mantra is recited, for a total of times.
As a yogi, it was only a matter of time until I learned how to make my very own Japa mala. Making your own DIY Japa mala necklace is a very meditative practice that can be just as healing as actually using the mala to recite mantras.
The exact meaning of the number is open to interpretation across cultures and disciplines, but there is no denying its significance. Look at where shows up:. Interested in learning more about as it relates to our yoga practice?
Mala beads are made from many different materials — stone, wood, bone, or seeds from the Rudraksha tree. Japa mala necklaces are traditionally strung on a hand-knotted cord with beads, plus a guru bead the anchor at the center of the mala, above the tassel , and a tassel. To choose the beads, it may be best to go to a bead store and let the energy of the beads speak to you.
Crystals and gemstones carry different frequencies of vibration, giving them specific properties that help you heal, amplify your energy, and even invite love into your life. You can choose a crystal based on its healing properties, color, or just simply because it calls to you. And when not in use, they were to be placed in a pouch, away from the elements. Malas and crystals alike are believed to carry the energy of the individual who wears them, so they are not be handled or touched by anyone else, as to not absorb their energy.
In Hinduism, Vedic Astrology plays a major role in daily life. By choosing beads based on your astrological sign, you can support and strengthen the characteristics that your sign embodies. Stay open in the creative process and follow your intuition.
Creativity flows best when you do not overthink the process. Before you begin, set an intention for your mala so that whenever you wear it, you can channel and manifest your specific intention.
On a flat and clean surface, prepare your beads for stringing. If you are using a variety of beads, you may want to lay them in the order you want to string them. Note: This is where the beadsmith board is helpful. Take your bead cord and measure a 2-inch segment from the end, without the needle. Tie a large knot at this 2-inch mark, leaving the extra bit of cord at the end.
This will be the starting point for your mala and you will need the extra 2 inches of cord to tie the guru bead and tassel. Note: You will place the guru bead under this knot. Make sure you are organizing your beads in the correct order, starting from here. Taking the end with the needle, thread your first bead onto the cord, and push it all the way to the end with the knot.
It should be pressed firmly against the end knot. Extend your index and middle finger use your less dominant hand for this step.
Wrap the cord around these two fingers twice. You can hold the cord in place with your thumb. Next, pull the cord taut, until a knot starts to form toward the top of the bead. Try to get the knot as close to the top as you can. Continue the process of adding a bead then tying a knot.
Remember, the knot should fit snugly against each bead. Channel the energy of your intention as you go — chant a mantra or bring your intention to mind with each knot you tie. This process can take anywhere from a couple hours to a couple weeks.
Take your time and enjoy the creative process! Take your guru bead and insert both ends of the thread into the hole in the bead. Once threaded through the bead, tie the ends into a knot. Then tie a second knot. Tying it twice symbolizes the complementary nature of masculine and feminine energies. This will also firmly secure the bead in place.
Leave the two strands hanging for now — we will use these in the next step for the tassel. The amount of times you wrap the cord is up to you. The more you wrap, the thicker the tassel will be. In this example, I wrapped it around the card about 25 times.
Slide the cord off the card, but hold it securely so it does not unravel. Take the two pieces of string hanging from the guru bead and tie two knots on the inside portion of the tassel. Once secure, take your glue and dab a little on the knots. Allow the glue to dry for approximately 5 minutes. Once the glue is dry, cut the excess string close to the knot. Cut another inch piece of yarn or cord and wrap it around the tassel about half an inch from the top 5 times.
It is wrapped 5 times around the tassel to represent the 5 elements earth, air, fire, water, ether. Tie a double knot, then dab a little glue onto the knot. Allow this to dry for 5 minutes. When dry, cut the excess string and smooth it against the existing tassel threads. Lastly, cut the bottom of the tassel loop and trim the ends so they are even. This is symbolic of letting go and releasing any past energy that is no longer needed.
Note: You can also purchase a pre-made tassel online if you prefer. You can find them at jewelry supply shops or even on Etsy. It is important to cleanse and positively charge your mala, as many hands have touched the beads, cord, and guru bead. You can do this by lighting palo santo or sage and wafting the smoke around the mala. You can also soak your mala in saltwater or fresh spring water — or place it under the light of a full moon.
To maintain the integrity of your japa mala and ensure it thrives through the years, polish any wood beads with sandalwood oil, clean healing stones with chemical-free soap or coconut oil, and handle it with loving care. You now have all the tools and instructions you need to make a DIY Japa mala necklace that is uniquely yours and a reflection of your soul!
Use your Japa mala for meditation or simply wear it as a reminder of your intention. An intention or sankalpa is defined as a goal you decide on ahead of time. Read ». Maxine is a yoga teacher, resilient dreamer, and founder of BuddhiBox, a monthly subscription box that features four to six items to enhance your yoga practice and mindful living lifestyle.
As a yogi, giving back and supporting the community is an integral part of BuddhiBox. Each month, BuddhiBox picks a charitable organization and donates a percentage of boxes sold to support their mission. A mala is a long strand of beads that you can use to enhance your meditation practice.
Here's what you need to know about choosing and using malas. No WiFi? No Problem! Download classes and take them without an internet connection. Our members have planted , trees! Learn More. Classes Create an Account Log In. Leave a comment. Comments wonderful comments! You May Also Enjoy. Related Items DIY how to intention japa mala mala meditation necklace photo tutorial. Maxine Garcia Maxine is a yoga teacher, resilient dreamer, and founder of BuddhiBox, a monthly subscription box that features four to six items to enhance your yoga practice and mindful living lifestyle.
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